Mindfulness
~ arriving in the present moment… ~
Cultivating a deeper connection with our body, our mind and our heart through mindfulness, meditation and mindful movement.
My name is Heidi. I am a mindfulness practitioner, certified meditation coach and a qualified mindfulness (MBSR) teacher through Brown University. I facilitate mindfulness group classes and offer personalized one-on-one coaching, meditation and mindfulness sessions to individuals from different walks of life including creatives, independent business owners, professionals and medical practitioners.
Welcome to taking a moment daily…
Classes & One-on-One Sessions
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Mindfulness-Based Stress Reduction (MBSR)
An 8-week evidence-based mindfulness course developed to support individuals in coping with stress, anxiety, depression, chronic pain, and illness.
Who is this for?
This program is for individuals who are interested in learning more about mindfulness and how mindfulness may support you in living life more fully, with greater ease and joy.
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One-on-One Sessions
A one-on-one coaching session with the practice of mindfulness and meditation personalized to your individual requirements and unique journey.
Who is this for?
One-on-one sessions provide personalized support, help create a home practice structure, discuss insights and challenges, set intentions with clarity and accountability. Tailored to support different area(s) of your life.
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Mindfulness Silent Retreats
Silent retreats foster a deeper connection with our body, mind, and heart, offering an opportunity for calmness, inner peace, and self-reflection.
Who is this for?
Mindfulness retreat is for individuals who want to cultivate inner peace, nurture personal growth, and develop deeper self-connections. It is suitable for both beginners and those who are looking to deepen their practice.
Listen to 3-Minute Mindful Check-In Meditation
Take a moment to pause and reconnect. This mindful check-in gently guides you to notice what’s present within. A simple practice to bring calm and balance to your day, anytime, anywhere.
Listen to 15-Minute Body Scan Meditation
Connect with our body and our mind with this Body Scan Meditation. Bringing Awareness to the felt sense of the body.